Training – Week Beginning 27 June
I was happy with the steeplechase and 1500, both run on tired legs.
1500m splits: 70 (400), 2:17 (800), 3:08 (1100), 4:14
Monday: AM 10km easy / PM 13km easy (23)
Tuesday: AM 10km easy / PM grass session 8×2:00 off 60s (27)
Wednesday: 10km easy (10)
Thursday: 16km easy (16)
Friday: AM 14km easy / PM 10km progression (24)
Saturday: rest (0)
Sunday: AM 10km easy / PM Midland League Division 2: 2k steeplechase – 2nd in 6:32.0, 1500 – 2nd B in 4:14.0 (24)
Taken from my training log.
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