Training – Week Beginning 25 July


Sunday 31st July 2016

Two good sessions and a hard 5k effort on Saturday.

Monday: AM 10km easy / PM 10km easy (20)

Tuesday: AM 10km easy / PM grass session 4×1200 off 2:30, 7x30s/30s (26)

Wednesday: 16km easy (16)

Thursday: AM 10km easy / PM 12 sets of 1:00/2:00 on treadmill (23)

Friday: rest (0)

Saturday: Swansea Bay parkrun, 15:54 (14)

Sunday: 19km easy (19)

Taken from my training log.

Training Summaries | , ,


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