Training – Week Beginning 22 August
A week of easy, low intensity running after 10 days off.
Monday: AM 10km easy / PM 10km easy (20)
Tuesday: 12km easy (12)
Wednesday: AM 10km easy / PM 12km moderate (22)
Thursday: rest (0)
Friday: AM 14km moderate / PM 9km easy (23)
Saturday: AM 15km easy / PM 10km easy (25)
Sunday: 16km easy (16)
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