Training – Week Beginning 26 September
No long run but two very good sessions. I feel like I’m starting to get into shape.
Monday: easy run home (16)
Tuesday: AM 10km easy / PM grass session: 3 lap tempo, 10x~200m hills, 3 lap tempo (26)
Wednesday: 14km easy (14)
Thursday: 16km easy (16)
Friday: AM 10km easy / PM 10km tempo 33:43 (27)
Saturday: 13km easy (13)
Sunday: rest (0)
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