Training – Week Beginning 10 October
I had an extra day off due to illness but still managed two good sessions.
Monday: 16km easy (16)
Tuesday: AM 10km easy / PM road session 2km, 4x30s hills, 2x1km off 60s, 4x30s hills, 2km – 6:33, 3:04, 3:03, 6:18 (26)
Wednesday: 16km easy (16)
Thursday: 16km easy (16)
Friday: rest, unwell (0)
Saturday: rest (0)
Sunday: AM 10km easy / PM 10km tempo 33:55 (27)
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