Training – Week Beginning 17 October


Monday 24th October 2016

A busy week outside of running but I still managed to get a decent amount of training in.

​Monday: AM 8km easy / PM 8km easy (16)

Tuesday: rest (0)

Wednesday: 16km easy (16)

Thursday: 16km easy (16)

Friday: AM 10km easy / PM track session 10×800 off lap jog – 2:32,33,33,32,33,30,31,27,27,24 (26)

Saturday: 16km easy (16)

Sunday: AM 20km easy / PM 8km easy (28)

Training Summaries |


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