Training – Week Beginning 28 November

Sunday 4th December 2016

I was pleased with how I raced at Birmingham League; 17th is my second best ever position. Hopefully I can place even higher at the next one.

Monday: 15km easy (15)

Tuesday: AM 10km easy / PM road session 10×2:00 off 60s (26)

Wednesday: 9km easy (9)

Thursday: 10km easy (10)

Friday: rest (0)

Saturday: AM 8km easy / PM Birmingham League XC, 17th (22)

Sunday: 20km easy (20)

Taken from my training log.

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