Training – Week Beginning 12 December
It was good to get back to training after almost a week off with a cold last week. Great Sunday morning run with Dan in Sutton Park this morning.
Monday: 15km easy (15)
Tuesday: AM 10km easy / PM road session 4×5:00 with 2x300m hill reps between (27)
Wednesday: 16km easy (16)
Thursday: rest (0)
Friday: AM 8km easy / PM 30:00 tempo run – 8.83km (24)
Saturday: 14km easy (14)
Sunday: 22km easy (22)
Taken from my training log.