Training – Week Beginning 12 December

Sunday 18th December 2016

It was good to get back to training after almost a week off with a cold last week. Great Sunday morning run with Dan in Sutton Park this morning.

Monday: 15km easy (15)

Tuesday: AM 10km easy / PM road session 4×5:00 with 2x300m hill reps between (27)

Wednesday: 16km easy (16)

Thursday: rest (0)

Friday: AM 8km easy / PM 30:00 tempo run – 8.83km (24)

Saturday: 14km easy (14)

Sunday: 22km easy (22)

Taken from my training log.

Training Summaries |

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