Training – Week Beginning 02 January
Seven seconds off a medal at the county champs.
Monday: AM 10km easy / PM 10km easy (20)
Tuesday: 10km easy (10)
Wednesday: AM 10km easy / PM 10x40s hill reps, slow jog down recovery (20)
Thursday: 10km easy (10)
Friday: rest (0)
Saturday: AM 8km easy / PM Warwickshire XC Champs – 5th, 1st team (22)
Sunday: 19km easy (19)
Taken from my training log.
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