Training – Week Beginning 02 January

Monday 9th January 2017

Seven seconds off a medal at the county champs.

Monday: AM 10km easy / PM 10km easy (20)

Tuesday: 10km easy (10)

Wednesday: AM 10km easy / PM 10x40s hill reps, slow jog down recovery (20)

Thursday: 10km easy (10)

Friday: rest (0)

Saturday: AM 8km easy / PM Warwickshire XC Champs – 5th, 1st team (22)

Sunday: 19km easy (19)

Taken from my training log.

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