Training – Week Beginning 23 January
Another good long run this week. They are starting to feel easier.
Monday: 17km easy (17)
Tuesday: 17km easy (17)
Wednesday: AM 10km easy / PM 2*5*400m hill reps, 5:00 between sets (26)
Thursday: 18km progression run (18)
Friday: rest (0)
Saturday: Brueton parkrun, 16:29 (16)
Sunday: 30km progression run, 62:30/55:20 (31)
Taken from my training log.
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