Training – Week Beginning 30 January
I took some unplanned rest due some calf trouble. It seems to be on the mend.
Monday: rest (0)
Tuesday: 16km easy (16)
Wednesday: rest, sore calf (0)
Thursday: rest (0)
Friday: rest (0)
Saturday: 13km moderate (13)
Sunday: 28km progression run, 3km cool down (31)
Taken from my training log.
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