Training – Week Beginning 30 January

Sunday 5th February 2017

I took some unplanned rest due some calf trouble. It seems to be on the mend.

Monday: rest (0)

Tuesday: 16km easy (16)

Wednesday: rest, sore calf (0)

Thursday: rest (0)

Friday: rest (0)

Saturday: 13km moderate (13)

Sunday: 28km progression run, 3km cool down (31)

Taken from my training log.

Training Summaries

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