Training – Week Beginning 20 February


Sunday 26th February 2017

Two good sessions and a couple of long runs. I feel like I’m getting fitter.

Monday: 8km easy (8)

Tuesday: road session – 30 mins fartlek: 60s on / 60s off – 8.5km total (18)

Wednesday: 21km easy (21)

Thursday: AM 10km easy / PM 8km easy (18)

Friday: AM 11km easy / PM 10km tempo 33:10 – 16:45,16:25 (29)

Saturday: rest (0)

Sunday: 28km easy (28)

Taken from my training log.

Training Summaries | ,


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