Training – Week Beginning 10 April


Saturday 15th April 2017

Two good sessions this week. Time for a few easy days now!

Monday: AM 10km easy / PM 10km easy (20)

Tuesday: AM 10km easy / PM track session: 16*400 off 60s, strides on grass (24)

Wednesday: 16km easy (16)

Thursday: AM 10km easy / PM 11km easy (21)

Friday: AM 10km easy / PM 16km tempo run 56:28 (29)

Saturday: 12km easy (12)

Sunday: rest (0)

Taken from my training log.

Training Summaries | ,


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