Training – Week Beginning 10 April
Two good sessions this week. Time for a few easy days now!
Monday: AM 10km easy / PM 10km easy (20)
Tuesday: AM 10km easy / PM track session: 16*400 off 60s, strides on grass (24)
Wednesday: 16km easy (16)
Thursday: AM 10km easy / PM 11km easy (21)
Friday: AM 10km easy / PM 16km tempo run 56:28 (29)
Saturday: 12km easy (12)
Sunday: rest (0)
Taken from my training log.
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