Training – Week Beginning 08 May
Two tough sessions this week. First time over a steeplechase barrier since last summer.
Monday: AM 10km easy / PM 10km easy (20)
Tuesday: AM 8km easy / PM grass session of ~ mile, 16*400 off 30s, mile (26)
Wednesday: 17km easy (17)
Thursday: AM 12km easy / PM 12km moderate (24)
Friday: rest (0)
Saturday: track session 4*1km over barriers off 2:00 recovery 3:08,10,10,12 (11)
Sunday: AM 16km easy / PM 10km easy (26)
Taken from my training log.
Reply...