Training – Week Beginning 29 May
A steeplechase PB in my first race for Birchfield.
Monday: 8km easy (8)
Tuesday: 10km easy (10)
Wednesday: hill session: 10*60s off road (14)
Thursday: 17km easy (17)
Friday: 10km moderate (10)
Saturday: rest (0)
Sunday: AM 8km easy / PM Midland League Division 1 steeplechase – 1st in 9:46.09, PB (17)
Taken from my training log.
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