Training – Week Beginning 10 July
Four PBs in five races this season. Long may it last!
Monday: AM 10km easy / PM 12km easy (22)
Tuesday: 10km easy (10)
Wednesday: rest (0)
Thursday: 10km, strides and barriers (10)
Friday: 7km easy (7)
Saturday: BAL Premiership 3000m steeplechase, 1st in B race in 9:38.57 – PB (9)
Sunday: 8km easy (8)
Taken from my training log.
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