Training – Week Beginning 10 July


Sunday 16th July 2017

Four PBs in five races this season. Long may it last!

Monday: AM 10km easy / PM 12km easy (22)

Tuesday: 10km easy (10)

Wednesday: rest (0)

Thursday: 10km, strides and barriers (10)

Friday: 7km easy (7)

Saturday: BAL Premiership 3000m steeplechase, 1st in B race in 9:38.57 – PB (9)

Sunday: 8km easy (8)

Taken from my training log.

Training Summaries | , ,


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