Training – Week Beginning 24 July
Friday’s session was the hardest I have done for a long time.
Monday: rest (0)
Tuesday: AM 10km easy / PM Corby Open 3000, 2nd in 8:47.4 – PB (18)
Wednesday: 16km easy (16)
Thursday: AM 10km easy / PM 10km easy, drills, barriers (20)
Friday: AM 10km easy / PM grass session 2*10*400 off 30s with 3:00 between sets (27)
Saturday: 8km easy (8)
Sunday: 20km easy (20)
Taken from my training log.
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