Training – Week Beginning 28 August
First week back after a short break. Time to build a good base for winter!
Monday: 8km easy (8)
Tuesday: 13km easy (13)
Wednesday: AM 12km easy / PM 10km easy (22)
Thursday: AM 8km easy / PM 9 mile progression run (24)
Friday: rest (0)
Saturday: 20km moderate (20)
Sunday: 12km easy (12)
Taken from my training log.
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