Training – Week Beginning 28 August

Sunday 3rd September 2017

First week back after a short break. Time to build a good base for winter!

​Monday: 8km easy (8)

Tuesday: 13km easy (13)

Wednesday: AM 12km easy / PM 10km easy (22)

Thursday: AM 8km easy / PM 9 mile progression run (24)

Friday: rest (0)

Saturday: 20km moderate (20)

Sunday: 12km easy (12)

Taken from my training log.

Training Summaries

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