An Unexpected PB – Week Beginning 12 February
I have done 51 parkruns now and yesterday was the quickest of the lot. I hadn’t planned a Saturday morning blast but felt good at the start and decided to test myself. Although 15:36 on its own is not a particularly spectacular 5k time and nowhere near my best, I was pleased to run a relatively quick time on tired legs in the middle of a 90 mile week before I had really woken up. My fitness is good at the moment and I am excited for the next couple of races.
My Week
Monday: AM 10km easy / PM 12km easy (22)
Tuesday: AM 10km easy / PM 16km tempo run 56:31 (28)
Wednesday: 17km easy, drills and hurdles (17)
Thursday: AM 9km easy / PM 17km moderate (26)
Friday: rest (0)
Saturday: AM parkrun in 15:36, strides / PM 9km easy (26)
Sunday: 25km easy (25)
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