Archives // 5 mile

Training – Week Beginning 24 December

Monday 31st December 2012

Last one of these for 2012. I have now run 9 miles more than I did last year. I was tired going into the race and never really got my legs turning. Happy new year!

Monday: Rest (0)

Tuesday: 12 easy (12)

Wednesday: 18 easy (18)

Thursday: 11 easy (11)

Friday: 12 easy (12)

Saturday: 8 easy (8)

Sunday: Coventry New Year 5, 8th in 26:26 – sore legs, never really got going (12)

Week total: 73 miles

2012 toal: 3427 miles