Training – Week Beginning 24 December
Last one of these for 2012. I have now run 9 miles more than I did last year. I was tired going into the race and never really got my legs turning. Happy new year!
Monday: Rest (0)
Tuesday: 12 easy (12)
Wednesday: 18 easy (18)
Thursday: 11 easy (11)
Friday: 12 easy (12)
Saturday: 8 easy (8)
Sunday: Coventry New Year 5, 8th in 26:26 – sore legs, never really got going (12)
Week total: 73 miles
2012 toal: 3427 miles