It was recently brought to my attention that I haven’t written much recently. In fact, looking back through the pages of this blog, I note that that last thing I wrote that wasn’t just a summary of my week’s training was posted on December 22nd. Six weeks and nothing original. But on the plus side, I have been running plenty.
The man who brought this alarming fact to my attention is a friend, training partner and club-mate who goes by the name of Tim. Tim also writes about running. He’s good at it.
Tim is a distance runner who dabbles in the odd bit of architecture (or was it the other way round?) and it seems that his fondness for design has also led him to a very meticulous approach to designing his training. Last October I sat down with another runner-buddy and composed what I thought at the time was a detailed outline of the training we would do for the next six months. I emailed it to Tim who then sent me his. Whilst I had used the ‘that-looks-pretty-impressive’ approach to planning my training, Tim had created a plan using the ‘grounded-in-rigourous-sports-science’ approach, one not previously known to me. This is also a man who rarely deviates from the schedule and sets himself tough but attainable goals; in this case 15:50 for 5000m at the university champs in May.
Beyond the vocabulary I have learned from Tim (still not sure about the difference between a macrocycle and a mesocycle though) I have learned the importance of setting yourself goals and being meticulous in the way you plan your path to those goals.
So here’s my goal and plan. The goal is to break 15:15 for 5k by this time next year. The plan is to train harder and smarter.