Training – Week Beginning 06 March
Not quite as fast as I was hoping at Bath. If only my legs had felt as good as they have done recently in training! Mid 71 is no disaster though.
Monday: AM 10km easy / PM 10 km easy (20)
Tuesday: AM 10km easy / PM road session – 6*1km off 90s 3:16,15,06,16,01,58 (26)
Wednesday: 10km easy (10)
Thursday: 10km easy (10)
Friday: 8km easy (8)
Saturday: rest (0)
Sunday: Bath Half Marathon, 15th in 71:34 (23)
Taken from my training log.