Highest ever position in a league race. Happy with that.
Monday: 12km easy (12)
Tuesday: AM 9km easy / PM road session 6 x 3:00 off 90s (23)
Wednesday: 16km easy (16)
Thursday: 12km easy (12)
Friday: rest (0)
Saturday: AM 8km easy / PM Birmingham League, Cheltenham – 14th position (26)
Sunday: 26km easy (26)
Week total: 115km
Taken from my training log.
I improved my best Birmingham League placing again. A good day for the club. Enjoying XC at the moment.
Monday: AM 12km easy / PM 12km easy (24)
Tuesday: AM 11km easy / PM grass session: 16 x 1 min on, 1 min off (29)
Wednesday: 16km easy (16)
Thursday: AM 10km easy / PM 14km easy (24)
Friday: rest (0)
Saturday: AM 8km easy / PM Birmingham League, Coventry – 22nd position (23)
Sunday: 27km easy (27)
Week total: 143km
Taken from my training log.
Another low mileage week; I only ran on days beginning with ‘M,’ ‘T’ and ‘S’ this week. I’m just focusing on getting good quality running in and trying to stay injury-free. 27th is my highest ever finish in a league race.
Monday: 8km easy (8)
Tuesday: AM 12km easy / PM road session: 3 mins – 6 mins – 4 x 1 min – 6 mins – 3 mins all off 60s (26)
Wednesday: rest (0)
Thursday: AM 12km easy / PM 8km easy (20)
Friday: rest (0)
Saturday: AM 8km easy / PM Birmingham League Division 1, Northampton – 27th, best position ever (23)
Sunday: 12km easy (12)
Week total: 89km
Taken from my training log.
First full track session. Another XC race, where I just scraped inside the top 50. I’m getting fitter.
Monday: 15km easy (15)
Tuesday: AM 8km easy / PM 4 sets of 1200-400-400 off 200/200/400. Averaged around 3:46/73 (27)
Wednesday: 14km easy, very sore. Slow. (14)
Thursday: 19km easy (19)
Friday: rest (0)
Saturday: Birmingham League XC, Coventry. 49th (16)
Sunday: 26km easy (26)
Week total: 117km