Training – Week Beginning 21 December
Killer cross country session, hard long run. Bring on 2016.
Monday: AM 15km easy / PM 13km easy (28)
Tuesday: AM 12 easy / PM 13km easy (25)
Wednesday: 17km easy (17)
Thursday: AM 12km easy / PM Metchley session 4 x 2 laps off 90 in spikes (28)
Friday: rest (0)
Saturday: 16km easy (16)
Sunday: 32km progression run 60:06/57:20, 5 min jog (33)
Week total: 147km
Taken from my training log.