Archives // lake district

Training – Week Beginning 14 April

Sunday 20th April 2014

Took a few days off running to shake off some fatigue and illness. Scenic run in the Lake District on Thursday.

Monday – Wednesday: no running, walking in Lake District (0)

Thursday: 18km easy (18)

Friday: 16km easy (16)

Saturday: Parkrun in 16:24 then 4 x 3 min off 1 min at 10k effort (19)

Sunday: 28km easy (28)

Week total: 81km