Archives // long intervals

Training – Week Beginning 21 March

Sunday 27th March 2016

I’m starting to feel fit again. Great session on Friday.

Monday: 16km easy (16)

Tuesday: AM 11km easy / PM road session: 5 sets of 500/1000 off 90, strides (27)

Wednesday: 16km easy (16)

Thursday: AM 10km easy / PM 10km easy (20)

Friday: AM 10km easy / PM track session 5×2000 off 400 jog 6:34,33,29,26,21 (27)

Saturday: rest (0)

Sunday: AM 16km easy / PM 9km easy (25)

Week total: 131km

Taken from my training log.