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Training – Week Beginning 12 May

Sunday 18th May 2014

Two sessions: one on grass, one on track. Slowly trying to get my speed back.

Monday: ran home (15)

Tuesday: AM 9km easy / PM Metchley session: lap, 4×400 off 60s, lap, 8×200 off 30s, lap (26)

Wednesday: ran home (15)

Thursday: AM 10km easy / PM 16km easy (26)

Friday: rest (0)

Saturday: 4×800, 4×400, 4×200 – 200 jog between efforts / 400 between sets: 2:29, 29, 27, 26, 73, 72, 73, 68, 34, 33, 31, 30 (20)

Sunday: 16km easy (16)

Week total: 118km