Archives // midland championships

Training – Week Beginning 06 June

Monday 13th June 2016

Good session on Tuesday. The race was slower than I had hoped; I will need a few more sessions to get in good 5k shape.

Monday: 14km easy (14)

Tuesday: AM 10km easy / PM Metchley session 5 x lap off 90, 6 x 30s off 60 (25).

Wednesday: 10km easy (10)

Thursday: AM 10km easy / PM 10km easy (20)

Friday: rest (0)

Saturday: 10km easy (10)

Sunday: AM 8km easy / PM Midland Championships 5000m, 8th in 15:29.15 (18)

Taken from my training log.

Training – Week Beginning 8 June

Sunday 14th June 2015

Happy with winning a medal at the Midlands Championships. Out-kicked on the last lap having led at the bell.

Monday: 10km easy, hurdle drills (10)

Tuesday: AM 9km easy / PM grass session – 4 sets of lap/400 off 90/2:00 (25)

Wednesday: 10km easy (10)

Thursday: AM 10km easy / PM 9km easy (19)

Friday: 10km easy (10)

Saturday: rest (0)

Sunday: AM 6km easy / PM Midlands Championships, 2nd in 15:24, ran home (24)

Week total: 98km

Taken from my training log.