Good session on Tuesday, and Saturday’s pace making for Tim was tough given the training I had done leading up to it. The best thing this week was celebrating our 4th wedding anniversary.
Monday: 18km easy (18)
Tuesday: AM 10km easy / PM Metchley session: 3 sets of (4×400, 1 x lap) (28)
Wednesday: 18km easy (18)
Thursday: AM 10km easy / PM 20km moderate (30)
Friday: rest (0)
Saturday: AM 10km easy / PM 4km pacing at Coventry 5000, 75 per lap (24)
Sunday: 25km easy (25)
Week total: 143km
Taken from my training log.