No sessions this week as I was recovering from last Saturday’s half marathon. I got some treatment for a sore calf on Wednesday. My first inter counties experience was fun. Being too tentative because of my calf probably cost me 10 places or so; I had a lot left in the tank on the last lap.
Monday: 16km easy (16)
Tuesday: AM 13km easy / PM 16km easy (29)
Wednesday: 15km easy (15)
Thursday: 15km easy (15)
Friday: rest (0)
Saturday: AM 8km easy / PM Inter Counties Cross Country Championships, 129th (26)
Sunday: 31km easy/moderate (31)
Week total: 132km
Taken from my training log.