I broke my PB by 3 seconds.
Monday: 11km easy (11)
Tuesday: Metchley session: 1-2-1-2-1 laps off 60/90, 75% effort (16)
Wednesday: 10km easy (10)
Thursday: AM 10km easy / PM 8 easy, strides (18)
Friday: rest (0)
Saturday: AM 6km easy / PM Highgate 10000 C race, 4th in 31:52.96 – PB (22)
Sunday: 16km easy (16)
Week total: 93km
Taken from my training log.
A tiring but enjoyable day of track racing. Not a bad start to the season.
Monday: hurdle drills, 2×400 with hurdles, 15km easy (16)
Tuesday: AM 12km easy / PM grass session: 2 sets of 2km, 1km off 2:30/1:30 (28)
Wednesday: 16km moderate (16)
Thursday: AM 13km easy / PM 13km easy (26)
Friday: rest (0)
Saturday: AM 8km easy / PM Midland League Division 2, Yate – 2kSC 2nd in 6:28, 1500 3rd in 4:15.2, 400 relay leg 4th (24)
Sunday: 12km easy (12)
Week total: 122km