Archives // road relays

Training – Week Beginning 19 September

Sunday 25th September 2016

A better than expected return to racing. Hopefully I will run quicker at the National in a couple of weeks.

Monday: 14km easy (14)

Tuesday: AM 10km easy / PM road session 8x1km off 60s – 3:23, 19, 16, 15, 15, 15, 15, 11 (26)

Wednesday: 10km easy (10)

Thursday: 10km easy (10)

Friday: rest (0)

Saturday: AM 8km easy / PM Midland 6 Stage leg 3: 18:53, +3 places – team 8th (22)

Sunday: 23km easy (23)

Taken from my training log.

Training – Week Beginning 11 April

Sunday 17th April 2016

A light week apart from the 12 stage.

Monday: 15km easy (15)

Tuesday: AM 11km easy / PM 12km easy (23)

Wednesday: rest (0)

Thursday: 10km easy (10)

Friday: 8km easy (8)

Saturday: National 12 Stage, 33rd on leg 1 (17)

Sunday: AM 8km easy / PM 11km easy (19)

Week total: 92km

Taken from my training log.

Training – Week Beginning 28 March

Sunday 3rd April 2016

I had a decent run at the 12 stage. My fitness is coming back.

Monday: 8km easy (8)

Tuesday: AM 30 min fartlek: 15x(60/60), 20 min warm up, cool down / PM 13km moderate (29)

Wednesday: rest (0)

Thursday: AM 10km easy / PM 10km easy (20)

Friday: 9km easy (9)

Saturday: Midland 12 Stage, 8th on leg 1 (16)

Sunday: 31km easy (31)

Week total: 113km

Taken from my training log.

Training – Week Beginning 28 September

Monday 5th October 2015

I was happy with my leg at the 6 stage.  Good long run on Sunday.

Monday: 16km easy (16)

Tuesday: AM 12km easy / PM grass session 16 mins fartlek, 4km tempo (29)

Wednesday: 17km easy (17)

Thursday: AM 12km easy / PM 12km easy (24)

Friday: rest (0)

Saturday: AM 9km easy / PM National 6 Stage, leg 2: 18:31, -12 (24)

Sunday: 2 hours moderate (29)

Week total: 139km

Taken from my training log.

Training – Week Beginning 14 September

Sunday 20th September 2015

Good first week back after a week off training. Happy with my leg at the 6 stage.

Monday: 16km easy (16)

Tuesday: AM 12km easy / PM grass session: two sets of 5:00, 3:00, 5:00 all off 60 (29)

Wednesday: 16km easy (16)

Thursday: AM 12km easy / PM 13km easy (25)

Friday: rest (0)

Saturday: AM  9km easy / PM Midlands 6 Stage Road Relays, 2nd (+0) on leg 2 – 18:38?, team were 7th (24)

Sunday: AM 20km easy / PM 8km easy (28)

Week total: 138km

Taken from my training log.