Sunday 25th September 2016
A better than expected return to racing. Hopefully I will run quicker at the National in a couple of weeks.
Monday: 14km easy (14)
Tuesday: AM 10km easy / PM road session 8x1km off 60s – 3:23, 19, 16, 15, 15, 15, 15, 11 (26)
Wednesday: 10km easy (10)
Thursday: 10km easy (10)
Friday: rest (0)
Saturday: AM 8km easy / PM Midland 6 Stage leg 3: 18:53, +3 places – team 8th (22)
Sunday: 23km easy (23)
Taken from my training log.
Sunday 17th April 2016
A light week apart from the 12 stage.
Monday: 15km easy (15)
Tuesday: AM 11km easy / PM 12km easy (23)
Wednesday: rest (0)
Thursday: 10km easy (10)
Friday: 8km easy (8)
Saturday: National 12 Stage, 33rd on leg 1 (17)
Sunday: AM 8km easy / PM 11km easy (19)
Week total: 92km
Taken from my training log.
Sunday 3rd April 2016
I had a decent run at the 12 stage. My fitness is coming back.
Monday: 8km easy (8)
Tuesday: AM 30 min fartlek: 15x(60/60), 20 min warm up, cool down / PM 13km moderate (29)
Wednesday: rest (0)
Thursday: AM 10km easy / PM 10km easy (20)
Friday: 9km easy (9)
Saturday: Midland 12 Stage, 8th on leg 1 (16)
Sunday: 31km easy (31)
Week total: 113km
Taken from my training log.
Monday 5th October 2015
I was happy with my leg at the 6 stage. Good long run on Sunday.
Monday: 16km easy (16)
Tuesday: AM 12km easy / PM grass session 16 mins fartlek, 4km tempo (29)
Wednesday: 17km easy (17)
Thursday: AM 12km easy / PM 12km easy (24)
Friday: rest (0)
Saturday: AM 9km easy / PM National 6 Stage, leg 2: 18:31, -12 (24)
Sunday: 2 hours moderate (29)
Week total: 139km
Taken from my training log.
Sunday 20th September 2015
Good first week back after a week off training. Happy with my leg at the 6 stage.
Monday: 16km easy (16)
Tuesday: AM 12km easy / PM grass session: two sets of 5:00, 3:00, 5:00 all off 60 (29)
Wednesday: 16km easy (16)
Thursday: AM 12km easy / PM 13km easy (25)
Friday: rest (0)
Saturday: AM 9km easy / PM Midlands 6 Stage Road Relays, 2nd (+0) on leg 2 – 18:38?, team were 7th (24)
Sunday: AM 20km easy / PM 8km easy (28)
Week total: 138km
Taken from my training log.