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Training – Week Beginning 4 March

Sunday 10th March 2013

Took it easy for a few days after the half marathon. A good session on Thursday. Didn’t feel 100% rested and fresh for the 10k on Sunday but pleased with my time anyway.

Monday: 16km easy (16)

Tuesday: 20km easy (20)

Wednesday: 16km easy (16)

Thursday: 10×100 strides,4×800 off 300, 4×400 off 200: 2:25/26/23/22, 66/66/65/65 (18)

Friday: 16km easy (16)

Saturday: 14km easy (14)

Sunday: Trafford 10k, 35th in 32:35. Windy. (18)

Week total: 118km