Only one session this week as I get back into it after a break, but it was a good one.
Monday: AM 10km easy / PM 10km easy (20)
Tuesday: AM 8km easy / PM track session 10*400 off 3:00 – 64 average (21)
Wednesday: 9km easy (9)
Thursday: 10km easy (10)
Friday: 12km easy (12)
Saturday: rest (0)
Sunday: AM 8km easy / 12km easy (20)
Taken from my training log.
Two good sessions this week. Time for a few easy days now!
Monday: AM 10km easy / PM 10km easy (20)
Tuesday: AM 10km easy / PM track session: 16*400 off 60s, strides on grass (24)
Wednesday: 16km easy (16)
Thursday: AM 10km easy / PM 11km easy (21)
Friday: AM 10km easy / PM 16km tempo run 56:28 (29)
Saturday: 12km easy (12)
Sunday: rest (0)
Taken from my training log.
It was good to get back to training after almost a week off with a cold last week. Great Sunday morning run with Dan in Sutton Park this morning.
Monday: 15km easy (15)
Tuesday: AM 10km easy / PM road session 4×5:00 with 2x300m hill reps between (27)
Wednesday: 16km easy (16)
Thursday: rest (0)
Friday: AM 8km easy / PM 30:00 tempo run – 8.83km (24)
Saturday: 14km easy (14)
Sunday: 22km easy (22)
Taken from my training log.
I’m feeling really strong at the moment but still don’t believe my Garmin splits from Tuesday’s session. Gutted to miss the first XC but I got some good training in.
Monday 16km easy (16)
Tuesday: AM 10km easy / PM road session – 3km 9:40, 3x300m hill reps, 1km tempo 3:17, 3x300m hill reps, 3km 9:33 (27)
Wednesday: 17km easy (17)
Thursday: 16km easy (16)
Friday: 10km easy (10)
Saturday: rest (0)
Sunday: AM 10km moderate / PM road session 6×1.5km tempo intervals off 60s quick recoveries 4:55 average (30)
Taken from my training log.
Two good sessions and a hard 5k effort on Saturday.
Monday: AM 10km easy / PM 10km easy (20)
Tuesday: AM 10km easy / PM grass session 4×1200 off 2:30, 7x30s/30s (26)
Wednesday: 16km easy (16)
Thursday: AM 10km easy / PM 12 sets of 1:00/2:00 on treadmill (23)
Friday: rest (0)
Saturday: Swansea Bay parkrun, 15:54 (14)
Sunday: 19km easy (19)
Taken from my training log.