Two very good sessions this week. I really benefitted from going shorter and easier on my easy days.
Monday: AM 10km easy / PM 10km easy (20)
Tuesday: fartlek on grass 10x(2:00/1:00) (17)
Wednesday: 10km easy (10)
Thursday: 10km easy (10)
Friday: AM 10km easy / PM track session 4k,3k,2k,1k off 2:00 jog – 13:25,9:45,6:20,3:03 (25)
Saturday: rest (0)
Sunday: 16km (16)
Taken from my training log.
I didn’t manage to do all the training I wanted to do this week. Too much work, too little sleep. Good long run on Sunday though.
Monday: AM 11km easy / PM 14km easy (25)
Tuesday: AM 12km easy / PM road session: 2 x 90s off 90, 4 x 3:00 off 90, 4 x 60s off 60 (26)
Wednesday: 17km easy (17)
Thursday: 8km easy (8)
Friday: rest (0)
Saturday: 10km easy (10)
Sunday: 28km with 8 mile progression run 23:46/22:23 (27)
Week total: 114km
Taken from my training log.
A good week of training. Not a very quick tempo run but I wasn’t very well rested either.
Monday: 15km easy (15)
Tuesday: AM 12km easy / PM road session 3 x (mile, half mile) off 90, 4 x 60s off 60 (28)
Wednesday: 17km easy (17)
Thursday: AM 11km easy / PM 14 easy (25)
Friday: AM 10km easy / PM 16km progression run 29:38/28:42, 5 min jog (27)
Saturday: rest (0)
Sunday: 27km easy (27)
Week total: 139km
Taken from my training log.
I only managed one session this week. Looking forward to the National 6 Stage on Saturday.
Monday: 16km easy (16)
Tuesday: AM 12km easy / PM 16km easy (28)
Wednesday: rest (0)
Thursday: 18km easy (18)
Friday: AM 10km easy / PM 16km progression run on treadmill in 57:30 (28)
Saturday: rest (0)
Sunday: AM 16km easy / PM 10km easy (26)
Week total: 116km
Taken from my training log.
Good first week back after a week off training. Happy with my leg at the 6 stage.
Monday: 16km easy (16)
Tuesday: AM 12km easy / PM grass session: two sets of 5:00, 3:00, 5:00 all off 60 (29)
Wednesday: 16km easy (16)
Thursday: AM 12km easy / PM 13km easy (25)
Friday: rest (0)
Saturday: AM 9km easy / PM Midlands 6 Stage Road Relays, 2nd (+0) on leg 2 – 18:38?, team were 7th (24)
Sunday: AM 20km easy / PM 8km easy (28)
Week total: 138km
Taken from my training log.