I only managed one session this week. Looking forward to the National 6 Stage on Saturday.
Monday: 16km easy (16)
Tuesday: AM 12km easy / PM 16km easy (28)
Wednesday: rest (0)
Thursday: 18km easy (18)
Friday: AM 10km easy / PM 16km progression run on treadmill in 57:30 (28)
Saturday: rest (0)
Sunday: AM 16km easy / PM 10km easy (26)
Week total: 116km
Taken from my training log.
First training update for months. Finally starting to get up to a decent volume. Big jump in fitness this week. Lots of strength work in the gym.
Monday: 13km easy (13)
Tuesday: 13km easy (13)
Wednesday: 13km easy (13)
Thursday: 8km on track in 29:44. Starting to feel a bit fitter. (14)
Friday: rest (0)
Saturday: 5 laps of CH Park, 8km ish in 27:57 (14)
Sunday: easy run – 4km on track, 3km on treadmill (14)
Week total: 81km