— Personal Bests—

3000: 8:47 (June 2013)

5000: 15:09 (June 2015)

5k: 15:31 (July 2011)

10000: 31:44 (September 2015)

10k: 32:00 (May 2013)

HM: 70:47 (September 2012)

Marathon: 2:38:35 (April 2012)

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This blog was originally located here and here.