— Personal Bests— 3000: 8:40 (August 2019) 5000: 14:59 (May 2018) 5k: 14:44 (August 2020) 10000: 31:44 (September 2015) 10k: 30:44 (November 2019) HM: 68:12 (March 2020) ————————————————————— This blog was originally located here and here.