This is the post I hoped I’d be writing several years ago but its delay doesn’t make the experience any less sweet. Yesterday evening I broke 15 minutes for 5000 metres for the first time.
There is no heroic story about how I was dropped then rallied then just snuck under the barrier with a hard last lap. No one needed to scrape me off the track afterwards and I didn’t require any medical assistance. There was no fanfare or fuss and no cheering team mates. I just took the opportunity when it came and when I was in good shape, and ran even 72 second laps twelve and a half times.
I had a feeling I would do it after about four laps when a 4:48 mile tucked in at the back of a group felt too slow. My legs felt good. I went through 3000 metres in around 8:59 and knew I had enough in the tank and just needed to focus and not let the pace drop at all. What I can do is grind out a hard pace from a long way out; what I cannot do is make up 5 lost seconds on the last lap. On pace with 3 and then 2 laps to go, I knew I needed to keep pushing and that even then it would be incredibly close.
The clock ticked from 13:48 to 13:49 as I went through the bell. By this point I was hurting. I tried to stay calm and remind myself of all of the laps I have run in under 70 seconds in training and how this was just another one of those. I kicked as hard as I could down the back straight, trying to hold my form and remembering what Dave told me the other night about wasting energy by leaning backwards as I tire. I had 35 seconds to complete the last 200, a simple feat on most days but a tricky one given the strong headwind that had been blowing down the home stretch for the whole race.
Then nothing. I had no idea of my time as the finish line clock had stopped at 14:45 for the winner. I knew I had run a PB and also knew that it was very close to 15 minutes. I chatted to a few athletes I know and to someone else from my race who I had spent the first half of the race drafting behind. Fortunately BMC were quick with posting the results and the numbers were good.
This is why you enter meets with electronic timing. That would have been outside 15 minutes with a stopwatch so I felt vindicated in trying to do it at a race with proper timing. Not that I intend to cut it that fine next time.
The last item on my to do list has been crossed off. Now I just need to add a new one.
Monday: 8km easy (8)
Tuesday: AM 9km easy / PM BMC 1500, Tipton – 8th in 4:07.31 PB (17)
Wednesday: 12km easy (12)
Thursday: AM 9km easy / PM 8km easy (17)
Friday: rest (0)
Saturday: BMC Grand Prix 5000, Watford – 6th in 14:59.96 PB (11)