Something remarkable happened a few weeks ago.
On the first day of October I forgot to record my day’s training on my training log. And then I forgot the next day. And the day after. By the start of the following week I couldn’t remember exactly which runs I had done when, and how far I had gone on each occasion. I then realised: it doesn’t matter.
Several years ago, in the post-log book and pre-Strava era, I decided to start keeping an online record of all my training as a means of maintaining motivation and of being accountable to other interested parties. If they could see what I was doing, I thought, it would keep me on track and putting in the hard work. I also believed that, added to over the course of several years, it would become a useful document that I could refer back to and learn from. I would know exactly what types of sessions preceded successful races and what kind of training I should avoid in order to prevent injury. This seemed like a wonderful idea but it contained one flaw: I never did any of this. I kept habitually adding to it but never using it. Yes, I reflected, via my weekly posts, on the training I had been doing, but my training log largely existed for no other reason than the fact that I didn’t want to break the habit.
The habit is well and truly broken now. Coupled with my lack of motivation to update my log, I have also got out of the habit of wearing a watch for most of my runs, so even if I wanted to piece the jigsaw together again I wouldn’t be able to. The era of the training log is over. I have noticed small and unexpected changes as a result of this. For a start I genuinely don’t care how far I run on any given run. Additionally, I have stopped paying attention to my weekly mileage, something I could have told you to a fairly good degree of accuracy for any of the previous 400 weeks of my life. No longer do I add an extra loop to my run to make the distance round down to 12km rather than 11km. No longer do I set a target volume for my weekend’s training to hit certain weekly mileage targets. And most importantly of all, I am going easy on my easy runs. With no watch to tell me my average pace, I no longer seek to increase the effort to bring the average pace under a certain abritrary number. Typing this, I know how ridiculous this all sounds, but I am not the only one. Many people I know and train with are guitly of all of this and more, and none of it enhances your training.
But what does enhance your training? High mileage, tempo runs, interval sessions, strength and conditioning sessions, speed work, sleep, good diet, recovery runs, stretching, long runs, rest days…
The list goes on and I do everything on it. There might not be any evidence of it any more but the best evidence surely comes in the form of results in races, and these will continue to improve if I focus on doing the right things rather than documenting them. It’s liberating.