Miles of Trials

December 2020

• 2020

  Thursday 31st December 2020

August 2020

• Podium 5k 2020

  Sunday 9th August 2020

• Return to Racing

  Saturday 8th August 2020

May 2020

• The Time Trial

  Friday 15th May 2020

January 2020

• What I Learned in 2019

  Wednesday 1st January 2020

December 2019

• The Chicken and the Egg

  Monday 30th December 2019

November 2019

• Confidence

  Sunday 24th November 2019

• The Power of Ten

  Saturday 9th November 2019

• National Cross Country Relays 2019

  Saturday 2nd November 2019

January 2019

• 2018 – A Review of my Running Year

  Tuesday 1st January 2019

  
• The Race That Never Was

  Tuesday 1st January 2019

  

December 2018

• Eleven Years

  Sunday 9th December 2018

November 2018

• Leaving my Race at Tuesday’s Session

  Sunday 11th November 2018

  
• The Death of the Training Log

  Friday 2nd November 2018

September 2018

• A Sort of Victory – Week Beginning 17 September

  Monday 24th September 2018

August 2018

• Not Breaking Fifteen – Week Beginning 06 August

  Sunday 12th August 2018

• A Reflection on Another Track Season

  Monday 6th August 2018

  

July 2018

• Pacing – Week Beginning 23 July

  Monday 30th July 2018

• Fitness – Week Beginning 16 July

  Sunday 22nd July 2018

• The Life of a Pro – Week Beginning 09 July

  Sunday 15th July 2018

June 2018

• Rest – Week Beginning 25th June

  Saturday 30th June 2018

• The Fine Line – Week Beginning 18th June

  Wednesday 27th June 2018

• Why do I do This? – Week Beginning 11 June

  Sunday 17th June 2018

  
• Writing it off – Week Beginning 28 May

  Sunday 3rd June 2018

May 2018

• Three Cheers for Electronic Timing – Week Beginning 21 May

  Sunday 27th May 2018

  
• Speed Work – Week Beginning 14 May

  Sunday 20th May 2018

• First, Second and Last – Week Beginning 30 April

  Monday 7th May 2018

April 2018

• Steeplechase – Week Beginning 23 April

  Sunday 29th April 2018

• Heat, Dan, and Mary Keitany – Week Beginning 16 April

  Monday 23rd April 2018

• Better Safe than Sorry – Week Beginning 09 April

  Sunday 15th April 2018

  
• Rest – Week Beginning 02 April

  Monday 9th April 2018

• Carrot and Stick – Week Beginning 26 March

  Sunday 1st April 2018

  

March 2018

• Getting into Good Habits – Week Beginning 19 March

  Monday 26th March 2018

• 16 Seconds – Week Beginning 12 March

  Sunday 18th March 2018

• Catching Up – Week Beginning 05 March

  Sunday 11th March 2018

February 2018

• An Unexpected PB – Week Beginning 12 February

  Sunday 18th February 2018

• If Only… – Week Beginning 05 February

  Sunday 11th February 2018

  
• The End of Winter – Week Beginning 29 January

  Sunday 4th February 2018

January 2018

• Going to the Well – Week Beginning 08 January

  Sunday 14th January 2018

• GOHAHO – Week Beginning 01 January

  Sunday 7th January 2018

• Eat, Sleep, Run, Repeat – Week Beginning 25 December

  Monday 1st January 2018

December 2017

• 2018

  Sunday 31st December 2017

• Lessons Learned in 2017

  Sunday 31st December 2017

• The Holy Trinity – Week Beginning 18 December

  Sunday 24th December 2017

• Quantity not Quality – Week Beginning 11 December

  Sunday 17th December 2017

• Snow, Ice and What Ifs – Week Beginning 04 December

  Sunday 10th December 2017

• 19th with a Cold – Week Beginning 27 November

  Sunday 3rd December 2017

November 2017

• Two Sides of the Brain – Week Beginning 20 November

  Sunday 26th November 2017

• VO2 Max Test – Week Beginning 13 November

  Sunday 19th November 2017

  
• The Floor – Week Beginning 06 November

  Sunday 12th November 2017