The Bronze Medal – 18th-24th September

Monday 25th September 2017

I took a medal home at the weekend as a member of the Birchfield team who came 3rd at the Midland 6 Stage. Just as pleasing was the fact that I was only a few seconds outside my best time on legs that really didn’t feel great at any point. Hopefully this is a sign that there is plenty more to come. This week coming I plan to increase the mileage and get at least two good sessions in. Next week is the National and there’s a good chance I don’t even make the A team! That’s just the kind of competition I was hoping for when I moved club!

My week:

Monday: 15 km easy, drills + hurdles (15)

Tuesday: AM 10km easy / PM road session mile, 2 miles, 2 miles, mile off 2:00/3:00 (27)

Wednesday: 12km easy (12)

Thursday: 8km easy, strides (8)

Friday: rest (0)

Saturday: Midland 6 Stage, 10th on leg 1 in 18:38 (15)

Sunday: AM 16km easy / PM 10km easy (26)

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