Training – Week Beginning 29 June
Number of hours driven in order to race: 4
Number of races: 1
Length of race in minutes: 6
Number of races in which I was disqualified by an overenthusiastic official: 1
Monday: AM 12km easy / PM 12km easy (24)
Tuesday: AM 11km easy / PM Metchley session: lap – 4×400 – lap – 4×400 – lap off 60s/90s. Very hot. (27)
Wednesday: 16km easy (16)
Thursday: AM 15km easy / PM 10km moderate (25)
Friday: rest (0)
Saturday: AM 10km easy / PM Midlands League Division 2 – 2kSc, DQ (2nd over the line in 6:22), 10 mins tempo on grass (20)
Sunday: AM 21km easy / PM 8km easy (29)
Week total: 141km