I felt I raced well on Wednesday despite still being tired and sore from the weekend. I couldn’t get on the track on Saturday so did a short but intense session on grass instead.
Monday: AM 10km easy / PM 14km easy (24)
Tuesday: 16km easy (16)
Wednesday: AM 12km easy / PM Rowheath 5k – 2nd in 15:43 (27)
Thursday: 20km easy (20)
Friday: rest (0)
Saturday: AM grass session 5:00/3:30/2:00/1:00 hard off 5:00 / PM 10km easy (24)
Sunday: 25km easy (25)
Week total: 136km
Taken from my training log.