Training – Week Beginning 16 January
A decent week. Had to take a day off to get over some fatigue. Tough weekend.
Monday: 12 easy (12)
Tuesday: 8 mile tempo – track. 44:56. Icy. (13)
Wednesday: 13 easy (13)
Thursday: 9 easy (9)
Friday: Rest (0)
Saturday: Mile hard on track 4:43 + 5 mile tempo in 27:24. Windy. (12)
Sunday: 23 miles in 2:40. Slow start, quick finish. Windy. (23)
Week total: 82 miles
2012 total: 228 miles
Taken from my training log.
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