Training – Week Beginning 7 April
Only managed one session this week. Apart from that I felt pretty flat and ran slowly. Hopefully two weeks off work will give me the rest I need.
Monday: rest (0)
Tuesday: AM 11km easy / PM ran home (27)
Wednesday: 16km easy (16)
Thursday: AM 11km easy / PM 13km easy (24)
Friday: AM 8km very easy / PM 9 miles alternating: 6:00, 5:03, 5:54, 5:04, 5:57, 5:03, 5:54, 5:01, 5:52. 49:48 total (29)
Saturday: 16km easy (16)
Sunday: 15km easy (15)
Week total: 127km
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