Training – Week Beginning 31 August
PB for 10000m. End of track season. Time for a much needed break.
Monday: 15km easy (15)
Tuesday: AM 9km easy / PM grass session – 2 laps tempo, 5×300 off 100, 1 lap tempo, 5×300 off 100, 2 laps tempo (27)
Wednesday: rest (0)
Thursday: 11km easy, strides (11)
Friday: 8km easy (8)
Saturday: AM 8km easy / PM BMC Stretford 10000, A race – 11th in 31:44.68 (PB): 3:12, 12, 11, 11, 09, 10, 07, 08, 13, 06 (23)
Sunday: rest (0)
Week total: 84km
Taken from my training log.
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