Mile Reps

Thursday 17th February 2011

Mile reps are one of my least favourite sessions and this week’s session was no exception.

My training partners and I are roughly following a cycle for our Tuesday sessions that goes: k reps, mile reps, 2k reps, 3k reps, time trial, which means that it’s about a month between similar sessions. The beauty of doing sessions on a 4- or 5 week cycle is is gives you a monthly update on the progress you are making. When I’ve got time I’ll also trawl through the 2010 sessions to see how my times compare to a year ago.

The update this week was a promising one, which I see as an indication that the high mileage experiment is starting to pay off. I feel stronger and more able to run on tired legs. No surprise really, given that that my legs are rarely anything but tired these days. I managed 5 reps, compared to 4 last time, and this time off the back of a heavier preceding week. The splits were also better, with an average of 5:12 compared to an average of 5:15 in January. This was mainly to do with the presence of a clubmate running them at a similar pace to me. We shared the work out. Well sort of. We ran at a comfortable pace for 3, I did one on my own and then tried in vain to chase him down on the fifth.

This session was probably the toughest I’ve done for a while. I probably haven’t trained this hard since the Autumn when I did 10x1k on my own. Heavy wind and rain added an extra challenge that was probably more mental than physical.

I can’t say I enjoyed it but certainly got a lot out of it. 8 weeks until London!

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