Training: Week Beginning 1 August
Possibly my hardest week ever.
Monday: 12 miles. Felt sore. (12)
Tuesday: AM 4 miles easy. PM 3x3k all just under 10 mins off 200 recoveries plus 6×200 at 3k pace. (16)
Wednesday: AM 6 easy. PM 8 easy with quick finish (14)
Thursday: 4x6x60m hill sprints with 4 mins jogging between sets, ran to track, 4x(500/300) with 300/100 recoveries in 84/48/80/48/82/47/81/48, ran home. (13)
Friday: AM 6 easy PM 6 easy. Tired. (12)
Saturday: Cannon Hill Parkrun 16:10. Not all out effort, started slow. Long warm down (12)
Sunday: Pope loop – 1:59. Hard. (21)
Week total: 100 miles
2011 total: 2190 miles
Taken from my training log.
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