Training – Week Beginning 24 November

Sunday 30th November 2014

This week I didn’t do any sessions due to lingering tightness and pain in my calf but I managed a parkrun on Saturday and felt I could have gone quicker if I’d really pushed it. I need to do more stretching and improve my flexibility if I’m going to stay injury free.

Monday: AM 12km easy / PM 15km moderate (27)

Tuesday: 12km easy, physio in the evening (12)

Wednesday: 15km easy (15)

Thursday: AM 12km easy / PM ran home, easy pace (26)

Friday: rest (0)

Saturday: Brueton parkrun 15:50 (15)

Sunday: 26km easy (26)

Week total: 121km

Taken from my training log.

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