Training – Week Beginning 19 January
Two hard efforts, two medium efforts and five easy runs. More of the same next week then XC the following week.
Monday: 15km easy (15)
Tuesday: AM 8km easy / PM 1x3min, 3x6min, 1x3min off 90s (26)
Wednesday: 18km easy (18)
Thursday: AM 12km easy / PM 14km moderate (26)
Friday: rest (0)
Saturday: AM parkrun + 2.5km tempo effort, PM 8km easy (23)
Sunday: 27km moderate (27)
Week total: 135km
Taken from my training log.