Training – Week Beginning 19 January

Sunday 25th January 2015

Two hard efforts, two medium efforts and five easy runs. More of the same next week then XC the following week.

Monday: 15km easy (15)

Tuesday: AM 8km easy / PM 1x3min, 3x6min, 1x3min off 90s (26)

Wednesday: 18km easy (18)

Thursday: AM 12km easy / PM 14km moderate (26)

Friday: rest (0)

Saturday: AM parkrun + 2.5km tempo effort, PM 8km easy (23)

Sunday: 27km moderate (27)

Week total: 135km

Taken from my training log.

Training Summaries |

Start the conversation...